FUNdamentals of AcroYoga + Thai Massage


Saturday, October 21 @ 12:30pm – 3:00pm
$20 in advance // $25 day of
Sign up here!

PLAY your way into well-being!

Have you ever wished you could fly? Do you want to get fit and more flexible but hate going to the gym? Do you need a good massage but don’t have the money for a spa? Do you just want some cool new party tricks?If any of that sounds familiar, this workshop is for you. Come explore the FUNdamentals of acroyoga with Alex Joy and guest teacher Ed. Including partner strengthening, basic acrobatic flying, safe spotting, and healing Thai massage. All levels welcome and encouraged. We will gear toward beginners but offer more advanced variations for those who are ready.

Acroyoga is rooted in communication, trust, and the ART OF PLAY. Learn simple yet challenging ways to improve your overall well-being by lifting your friends. Our skilled teachers, Alex and Ed, create a supportive and fun environment to deepen your body awareness and challenge your edges. This playshop includes a two-and-a-half hour class, where you can explore your new skills, get personalized feedback from the instructors, and potentially learn a couple more progressions to advance your practice. Expect to sweat, laugh and restore your body through Thai massage. No partner necessary. If you have one, bring em!


Sound Bath Bliss with Fawntice Finesse


Sunday, October 22 @ 6:00pm – 7:15pm
$25 in advance // $30 day of
Sign up here!

Experience ultimate relaxation and healing through sound with Fawntice Finesse. Relax on your mat, and allow the vibrations of Tibetan Singing Bowls to take you into a deep meditative state. Sound therapy and healing has been shown to reduce or eliminate physical pain, stress and anxiety, insomnia, fatigue, and depression, and aid in memory function, concentration, clarity, detoxification, and general wellness. Enjoy!

** Dress warm and comfortable. Feel free to bring a pillow, blanket, and/or eye cover for deep relaxation!

 

 


Restorative Yoga + Massage


$30 in advance // $35 day of
Friday, October 27 @ 7:30pm-9:00pm
Sign up here!

Treat yourself to an evening of peace and relaxation. Our instructor Lara will lead the group through restorative yoga poses. Meanwhile our Massage Therapist, Caitlin, will come around giving soothing massage adjustments. Ease tension, release stress, and find peace during this special class!

 

 

 


LOVE Reflections: Donation-Based Yoga Class for Autism Speaks


Suggested Donation = $10 – $20

Sunday, October 29 @ 2:00pm-3:30pm
Sign up here!

A class about shedding layers and reconnecting to LOVE. Join Iam-Love.orgfounder Wendy Garafalo for this donation based yoga class to learn a little about what autism means and how you can help create a world of acceptance and love for kids and adults living with autism.
Did you know 1 in 68 kids is diagnosed with autism? Chances are you know someone or your kids go to school with someone with autism. Wendy has an incredible story to share about her son and how his journey with autism has shifted everything.

All levels yoga, 100% of the proceeds will be donated to local charities who help kids and adults living with autism, so they can share their gifts with the world. To learn more about Wendy’s organization, visit Iam-Love.org.


Stick Yoga

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Saturdays 12:00pm – 1:00pm
To reserve a spot, call: 323-829-8560
More info here!

We are happy to host Stick Yoga classes with Dr. Alison Deliman! Stick Yoga offers a multitude of movements and stretching possibilities. Incorporating the use of 4’, 5’, 6’ and 7’ rattan sticks, you blend your body positions with a staff which creates additional support, balance and leverage. It is adding this additional tool or prop, which is used like a third leg that can enhance greater ease of stretching in gravity.