WORKSHOPS + EVENTS
Friday Flow & Wine Down with Denise



Friday, August 10 @ 7:30pm-8:45pm
$20
Sign up here!

End the week with an invigorating 45-minute Vinyasa Power Flow class with Denise. We'll end class celebrating community, with a glass of wine (or non-alcoholic sparkling drink) and a chance to get to know our classmates. Come join the fun! Feel free to bring a friend!



New Moon Sound Bath Bliss with Fawntice Finesse



Saturday, August 11 @ 7:00pm-8:15pm
$30 in advance // $35 day of
Sign up here!

Experience ultimate relaxation and healing through sound. Relax on your mat, and allow the vibrations of Tibetan Singing Bowls to take you into a deep meditative state. Sound therapy and healing has been shown to reduce or eliminate physical pain, stress and anxiety, insomnia, fatigue, and depression, and aid in memory function, concentration, clarity, detoxification, and general wellness. Enjoy!



Restorative Yoga + Massage with Lara & Caitlin



Friday, August 24 @ 7:30pm-8:45pm
$30 in advance // $35 day of
Sign up here!

Treat yourself to an evening of peace and relaxation. Lara will lead the group through relaxing restorative yoga poses. Meanwhile our Massage Therapist, Caitlin, will come around giving soothing massage adjustments. Ease tension, release stress, and find peace during this special class!



Prenatal Yoga



Saturdays 12:00pm - 1:15pm
July 28, August 11, August 25
Sign upĀ here!

This class will incorporate prenatal yoga sequences tailored to prepare your mind, body and spirit during this transitional period of pregnancy through delivery and postpartum. We will build strength, explore breath awareness and breathing techniques, as well as take time to truly connect with ourselves and our babies. All levels welcome. (Classes are NOT heated).