Sound Bath Bliss with Fawntice Finesse

Saturday, November 10 @ 6:00pm-7:15pm
$30 in advance // $35 day of
Sign up here!

Experience ultimate relaxation and healing through sound. Relax on your mat, and allow the vibrations of Tibetan Singing Bowls to take you into a deep meditative state. Sound therapy and healing has been shown to reduce or eliminate physical pain, stress and anxiety, insomnia, fatigue, and depression, and aid in memory function, concentration, clarity, detoxification, and general wellness. Enjoy!

Yoga Kula for a Mindful Holiday Season

6 Weeks Series with Jennifer // $125
Starting Sunday, November 25 @ 8:00am-9:10am
Sign up here!

Kula can be translated from sanskrit as “community” or “clan,” and describes that sense of inclusion and belonging we feel when we walk in the doors at Yoga Bliss. In this special Workshop Series, Jennifer invites you to deepen your practice and your connections to the Yoga Bliss community by committing to a weekly practice and check-in with a small group of yogis.

Sundays 8:00am-9:10am:
11/25 Holiday Detox
12/2 Mindful Eating and Consuming
12/9 Abundance and Gratitude
12/16 Relationships and Connection
12/30 Celebrating You
1/6 A Clean Start

Restorative Yoga + Massage

Friday, November 30 @ 7:30pm-9:00pm
$30 in advance // $35 day of
Sign up here!

Treat yourself to an evening of peace and relaxation. Lara will lead the group through relaxing restorative yoga poses. Meanwhile our Massage Therapist, Caitlin, will come around giving soothing massage adjustments. Ease tension, release stress, and find peace during this special class!

Embodied Wholeness: A Meditation + Manifestation Workshop

Saturday, December 8 @ 2:00pm-4:00pm
$35 in advance // $40 day of
Sign up here!

This workshop shows the specific tools of Yoga & Meditation that guide us toward all that we desire, knowing that it all starts within.

What to expect:
* Gentle Yoga
* Journaling & Sacred Sharing
* Guided Meditation Practice
* Discussions around embodiment practices, Neuroscience and the powers of manifestation through the lens of Yoga & Meditation

FREE Guided Meditation

Every Sunday @ 5:30pm-6:00pm
Sign up here!

Find stillness and allow yourself to be guided through breathing and visualization techniques to develop more mindfulness and awareness.

Meditation has been shown to:
* Improve concentration
* Increase happiness and acceptance
* Induce relaxation
* Heighten immunity
* Improve overall health

Prenatal Yoga

Saturdays 12:00pm - 1:15pm
November 3, November 17
Sign up here!

This class will incorporate prenatal yoga sequences tailored to prepare your mind, body and spirit during this transitional period of pregnancy through delivery and postpartum. We will build strength, explore breath awareness and breathing techniques, as well as take time to truly connect with ourselves and our babies. All levels welcome. (Classes are NOT heated).