Mar. 2022

Written By Lara Estrada

"If you want to change the world, start with yourself."

Happy March! Hope you are doing well! There are a lot of heavy things going on in the world. It seems like this is always the case. Amidst everything going on, I recently heard something that lifted me up with some hope. It was a video clip of Dr. Jane Goodall (known for her expert work with chimpanzees and her conservation efforts.) I'd like to share her message with you:

“You cannot not be depressed, if you look around at the problems of the world. That’s why, the message is: Don’t think globally, act locally. Act locally first, see that you can make a difference. And when you see that you make a difference, you want to do more… As you do more, it’s like a feedback loop and you inspire others to join you.”

Global change starts at the individual level. If you feel overwhelmed, perhaps think of a single thing you can do that promotes peace and well-being. It can be the way that you speak with your children. It can be the choice you make in the products and foods you purchase. It can be the way you treat yourself and others with compassion and a kind heart.

All of these things add up, and in choices and moments, we can be more hopeful. There are many things to improve upon in our community and in our world. Although it’s challenging to tackle all of it quickly, we can all do our small part for a higher vision.

This month, we have classes and events to explore more self-care, healing, and growth. Hope you join us!

Upcoming Workshops & Events:

In-Studio / Outdoor / Virtual Classes:

Retreats:

Take care and stay healthy!

With Love + Gratitude,

<3 Lara

Lara Estrada
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