WORKSHOPS
Yoga Nidra w/ Dana:
Saturday 4/21 @ 6:00-8:00
Roll It Out w/ Ellina:
Using Yoga Tune Up Balls
Saturday 4/28 @ 1:30-3:30

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Heated Vinyasa Flow
Yoga poses are linked with breath and movement for a strong practice that develops strength, balance, and focus. Classes usually warm up with sun salutations, then lead to more challenging heat building poses and sequences. Classes will always end with cool down, savasana, and meditative relaxation.

Heated Vinyasa Basics
Learn the basics of vinyasa with a focus on alignment and coordinating movements with breath. This is a great class for beginners, as well as for seasoned yogis interested in further understanding proper alignment and technique.

EXPERIENCE BLISS
Be curious — try the variety of classes we have to offer. Allow yourself an open mind to experience a different style or teacher. Progress often happens when we try something new!
We can’t wait to meet you in class!

Sound Bath Bliss
Once a month, we host a healing Sound Bath with Certified Sound Therapist, Fawntice Finesse. Experience ultimate relaxation and healing through sound. Relax on your mat, and allow the vibrations of Tibetan Singing Bowls to take you into a deep meditative state.

Gentle Restorative
(This class is not heated.) Restorative yoga nurtures the body through deep relaxation. During class, you will go through fewer poses, most of which will be lying down or seated. Blankets, bolsters, blocks, straps, and other props will be used to aid in comfort and relaxation.

Heated Candlelight
Flow & Restore
Flow through gentle poses in serene candlelight. We’ll start the class with stretches and movement to warm you up, and allow plenty of time for restorative poses and relaxation at the end.