Dec. 2023

Written By Lara Estrada

“Nature does not hurry, yet everything is accomplished.”
~ Lao Tzu

Happy December! Even though we are blessed with pretty wonderful weather in Los Angeles year round, lately it’s felt very much like winter to me, especially when it’s dark and cold by 5:00pm.

Sometimes this type of weather makes me feel like staying home and hibernating. This follows the pattern of nature, and I know I’m allowed to slow down. Yet there’s often a feeling that I am supposed to be doing something more “productive.” Perhaps you can relate to this, and see how our culture and society has ingrained the expectation of achievement and high output into our lives.

As we end the year, and things can often get more busy than usual, I hope you can find moments savor the energy of winter. Being cozy, slowing down, reflecting, and going inward— all things we need to truly nourish ourselves.

We have great classes and events this month to keep you grounded through the end of 2023, including a couple of events hosted by some of our recent teacher training graduates, Ciara, Dionna, and Jaz. Hope you come check them out, and see you soon at the studio!

Take care and stay healthy!

With Love + Gratitude,

<3 Lara

Workshops & Events

Special Classes:
On class schedule. Use class pack / membership to sign up.

Retreats:

Lara Estrada
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