Jan. 2024

Written By Lara Estrada

“Every sunset is an opportunity to reset. Every sunrise begins with new eyes.”
~ Richie Norton

Happy January! Hope that 2024 has gotten off to a good start so far.

Usually, before the new year, I’m really good about deep cleaning, organizing my home, and clearing my closet out. This time around, I simply didn’t get through all of it! And it’s okay.

At the start of the year there can be a big push for resolutions and action. The energy of new beginnings can give us encouragement for making changes. It’s a nice time to reflect and see what we’d like to accomplish going forward.

At the same time, we are still in winter season, which is a time of going inward, resting, and slowing down. The patterns of nature can seem at odds with the societal pressure for making big changes at the start of the year.

Maybe you’ve already set all your goals for the new year ahead, or maybe you feel like you’re still trying to get settled after the busy energy of the holidays. Either way, it’s all acceptable. Every day, every breath, every moment, has the possibility for something new— it doesn’t have to happen on January 1st.

This month, we are adding a couple of new classes to the schedule, and have some great workshops to keep you grounded and relaxed. Hope to see you at the studio soon!

Take care and stay healthy!

With Love + Gratitude,

<3 Lara

Workshops & Events

Special Classes:
On class schedule. Use class pack / membership to sign up.

2024 Retreats:

Lara Estrada
Previous

Feb. 2024
Next

Dec. 2023