July 2023

Written By Lara Estrada

“Balance is not something you find, it’s something you create.”
~ Jana Kingsford

Happy July! Hope that you have been enjoying your summer so far!

The summer season brings heightened energy— With longer days and more sun, many like to be out in the world and be more social. As an introverted person who feels energized by quiet solitude, this type of energy can actually feel a bit overwhelming for me at times.

On top of the high energy of summer, I have recently felt very busy with unique work opportunities that have come up, as well as preparing and planning for our upcoming teacher training. I am so grateful to do creative work in the realm of what I am passionate about. At the same time, there are moments I’ve really felt the need to come up for air and create space.

Perhaps you can relate to a season of being extra busy and striving for balance. Although I haven’t perfected this balance myself, one thing I try to do is to regularly pause and ask myself, “What am I doing to take care of myself?” (This is a tool given to me by one of my good friends, who is a wonderful therapist.) With this, I try to make sure that I am in fact taking care of my own wellbeing so I don’t become overwhelmed while handling the responsibilities to my business and to others. After all, you can’t pour from an empty cup.

We have lots of fun things coming up in July, including a limited time Summer Sale on classes! I’m also very excited to share we will be hosting a 200-Hour Teacher Training starting at the end of the month - see details below :)

Take care and stay healthy!

With Love + Gratitude,

<3 Lara

Workshops & Events

Special Classes:
On class schedule. Use class pack / membership to sign up.

Retreats:

Lara Estrada
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