Dec. 2024

Dec 1

“Be aware of what season you are in and give yourself the grace to be there.” — Kristen Dalton

Happy December! I hope you got some time to relax over the holiday.

When I first started taking yoga classes, I only took vinyasa classes. I enjoyed the dynamic movement and desired the physical challenge. It took a few years for me to really appreciate the steady and slower-paced practices of restorative and yin. Their effects are rich and deep in a completely different way. Now, I love it all, and know that we benefit from different types of practices, in different ways.

As we close out 2024, see what it is that you need from your practice, and what kind of energy you desire to create around you. It might be a time to slow down and reflect. It might be a time to finish strong with things you’ve started. We’re all having different experiences, and we can tailor our practice and our lifestyle to fit our needs in the current season of life.

This month, we have awesome classes and great workshops to reflect on the past year and set intentions for the new year ahead. Join in to give yourself what you need. Hope to see you soon at the studio!

With Love + Gratitude,

<3 Lara

Workshops & Events

Stretch & Sound with Tiffany
Friday, December 13 @ 7:30pm-9:00pm
Spinal Energetics & Sound Healing with Erika & Katrina
Friday, December 20 @ 7:30pm-9:00pm
Winter Solstice: Restore, Reflect, Renew with Priya
Sunday, December 22 @ 4:00pm-5:30pm
End of Year Sound Bath with Fawntice
Sunday, December 29 @ 5:00pm-6:30pm

Retreats: