July 2024

Written By Lara Estrada

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”
~ John C. Maxwell

Happy July! In the summertime, it can feel like there is more space for play and spontaneity. It’s a time for many to take vacations, and enjoy the sunshine!

With the spontaneous energy of summertime, I’ve been reflecting on the times when I was very disciplined with certain practices, and how it truly changed the way I felt. There was a time when my old roommate and I would run hills at 6:00am, 2-3 days a week, and I was in the best shape of my life! The times I committed to a daily morning meditation practice, my mind felt so clear and open to possibility.

I know that such commitments have come in phases for me. I also know that I have always felt amazing in the times I created a regular routine of self-care. It’s possible to have freedom and discipline at the same time, and to let ourselves be human with the phases that come and go in life.

Disciplined decisions can be small and simple, so that they don’t become overwhelming. Whether it’s coming to yoga once a week, making sure to eat breakfast, or having a regular call or meetup scheduled with your best friend— I hope you can commit to something that fills your cup.

This month, we have a summer sale on classes, and some new classes in store! We are bringing back Beach Yoga on Wednesdays at 6:30pm with Briana. And we’re starting a Prenatal Yoga class on Saturday mornings at 10:30am with Leeron. We have lots of fun workshops and ways to connect with community at the studio.

Hope to see you soon at the studio!

With Love + Gratitude,

<3 Lara

Workshops & Events

Retreats:

Lara Estrada
Previous

Aug. 2024
Next

June 2024