Mar. 2024

Written By Lara Estrada

“I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”
~ Oriah Mountain Dreamer

Happy March! As I’m getting ready for my yoga retreat, I feel more and more excited for the spaciousness that comes with travel and breaking away from routine. When we slow down, we open up a chance for magic in the space that we create.

I can’t explain exactly how or why it happens, but many things actually can be accomplished when we don’t seem to be putting forth much effort. I once solved a math problem in my sleep, by dreaming up the solution. A business idea can pop into your head during savasana. Our bodies heal most efficiently while we are resting.

Sometimes when we stop trying so hard, and linger in the space of peace and rest, more things seem to work in our favor. I know that we can’t ditch all of our responsibilities. But we can find ways to slow down and savor the moments in between, and perhaps be rewarded by doing so.

Coming up, we have classes every day, and some great workshops for mindfulness, presence, and rest— including a breathwork workshop and restorative yoga teacher training! Hope to see you soon at the studio.

Take care and stay healthy!

With Love + Gratitude,

<3 Lara

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Lara Estrada
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